Buteyko Breathing helps control symptoms related to over-breathing and hyperventilation by gently restoring natural breathing patterns, without medications or equipment. By learning how to switch from mouth to nasal breathing our patients enjoy health perks like better sleeping patterns, higher energy levels, less shortness of breath and even a greater tolerance to colds and flu.
Breathe-Easy™ Buteyko is recommended for people who suffer from:
- Allergies and Hayfever
- Snoring and Sleep Apnoea
- Anxiety and Stress
One-on-one workshop plan: $350
(Programme over 4 weeks, with monthly progress follow up appointment)
Group workshops: $275 per person, max of 10 per group
(Programme runs over 3 consecutive days, with progress follow up appointments).
What do you mean by over-breathing?
Over-breathing changes the delicate balance of oxygen and carbon dioxide in our systems. Chronic over-breathing basically means that we habitually breathe more air than what our bodies need.
How long does it take to see benefits?
It depends on how old you are, how healthy you are, how often you practice and your daily awareness of your breathing habits. Most people see benefits within a few days of the workshop. They love their improved sleep, reduced mucus, improved digestion, better energy levels – and often less need for medication. More profound systemic improvements take a little longer, but they’re well worth waiting for.
My son is 5 and has some breathing issues. Can he learn Butekyo?
We’ve trained patients who are 5 years old, patients who are 90 years old and everything in between. Even 5 and 6 year olds pick the method up easily – but for kids this young it’s best if a parent tags along so they feel more comfortable. It also means the child will have someone to encourage them to practice the techniques at home.